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    Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous religious … Mehr anzeigen

    The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, … Mehr anzeigen

    Difficulties in defining meditation
    No universally accepted definition
    Meditation has proven difficult to define as it covers a wide range of dissimilar practices in … Mehr anzeigen

    Origins
    The history of meditation is intimately bound up with the religious context within which it was practiced. Rossano has suggested that … Mehr anzeigen

    Research on the processes and effects of meditation is a subfield of neurological research. Modern scientific techniques, such as fMRI and EEG, were used to observe … Mehr anzeigen

    Meditation traditions Bild
    Übersicht Bild
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    Posture
    Asanas or body postures such as padmasana (full-lotus, half-lotus), cross-legged sitting, Mehr anzeigen

    Psychotherapy
    Carl Jung (1875–1961) was an early western explorer of eastern religious practices. He clearly advocated ways to increase the … Mehr anzeigen

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